About Coach Flo
Let’s create a better life for you
Hello! As a professionally trained solution-focused coach, I guide individuals to uncover solutions and overcome challenges. With experience in diverse cultures and multiple career transitions across China, New Zealand, Singapore, and Canada, I embrace change with confidence.
If you are feeling stuck in life and want to make a change, let’s talk!
Client Testimonials
I’ve been having coaching sessions with Flo since December 2023, and the experience has been nothing short of incredible. When I started, I was in a dark time, unsure of my future direction, feeling demotivated, and caught in a negative feedback loop. Over the months, through Flo’s guidance, I’ve regained my self-assurance and confidence, and the journey has truly been life-changing. Meeting with Flo every week has provided me with consistent support and growth, and I can’t overstate how valuable this opportunity has been.
Flo is an exceptional listener, guiding our conversations with insight and care. She creates a space where I always feel very safe to explore and discover more about myself. Her ability to foster a secure and nurturing environment has been invaluable to my personal development.
What makes this experience truly life-changing is the profound, long-term impact it has had on my life. The skills, self-awareness, and confidence I’ve gained are not just temporary boosts but are tools and strengths that I carry with me every day. This coaching has provided me with lifelong benefits, equipping me to face future challenges with resilience and a positive mindset. Flo’s guidance has set me on a path to continued personal growth and fulfillment, and for that, I am immensely grateful.
Wenxin
From Malaysia
The very first coaching session with Flo helped me better understand and start unlocking some key aspects in my professional life, as well as to have more clarity in envisioning and working on next steps to progress in my career. Flo asks the right questions, summarizes my shared thoughts and drives me towards answers that I wouldn’t be able to find out on my own. Last but not least, I left the session with a clear view on the small steps I want to take next, with the wish to explore the power of “just do it” and a big smile on my face. Thank you, Flo!
Corina
From Romania
My first time having a coaching session was with Flo, and I felt extremely lucky to her as my coach. She is effective, attentive, compassionate, and much more.
1) The most memorable aspect of the sessions was her prompting questions. I rarely get asked such thought-provoking questions, and they gave me a great opportunity to explore myself;
2) When exploring the answers to those questions, I found myself peeling off the layers, getting to the root cause of my “struggles,” “emotions,” or even basic “thoughts.” This process typically gave me a good perspective on the WHY;
3) I also love how Flo wholeheartedly focuses her energy, attention, and questions solely on the participant. I vividly remember her constantly saying, “This is all about you, let out whatever comes to your mind.”
4) Last but certainly not least, Flo created a really friendly virtual space for you to share what’s been on your mind, whether it’s an obstacle you’re hoping to overcome, a recent experience, or, more importantly, a goal.
By the end of the session, I found myself discovering the answers and solutions all by MYSELF through the guided conversation. All in all, if you haven’t tried a coaching session with Flo, I highly recommend giving it a shot!
Erin L
From Canada
Feeling stressed?
Not satisfied with your life?
Not sure how to move forward?
About Coaching
Not sure what is coaching? No idea if coaching is for you? Let’s get your questions answered
What is coaching?
• Coaching is an outcome-oriented conversation in which the coach guides clients to discover their unique path toward achieving goals.
• Coaching differs from therapy, counselling, or consulting by not providing treatment or direct suggestions.
Is coaching for me?
- Ask yourself: Am I ready to move on and find solutions? If yes, then you are ready.
- There is only one way to find out: TRY IT.
The coaching session – What to expect:
- You will bring a topic: a challenge you are facing, a decision you need to make, or a question you want an answer to, etc.
- I will ask some questions to help you think about and reflect on your topic. You might find it strange at the beginning. We may also use some coaching exercises.
- Each session lasts for 60 minutes.
How much is it?
For our discovery session:
- Donating to a charity – you decide the amount
- Offering something in return – a coffee, a yoga class, a photography lesson, etc
- Paying whatever you are comfortable with – you decide the amount.
If you decide after the discovery session that I am the right person to help you in your coaching journey, we can discuss further at that point. Of course I can always answer any questions you have.